Going Beyond The Dairy Aisle – Calcium Supplements & The Need To Know Them

It’s no unknown fact that calcium is essential for maintaining strong bones and dental health. This vital mineral also helps the body in maintaining healthy blood vessels, preventing insulin resistance (which if ignored may lead to Type 2 diabetes) and regulating blood pressure levels. An average adult is advised to consume about 1,000 mg of this mineral on a daily basis.

Milk, cheese, yoghurt, green leafy vegetables, fruits and seafood constitute the main sources of calcium, but these alone should not be considered to fulfill your body’s requirement of this nutrient. You can also consider taking best calcium supplement in India to combat its deficiency.   Quality calcium supplements India contain carbonate form of calcium for greater bioavailability and absorption for optimal results. So, make sure you consult your doctor to get nothing less than best calcium supplement for you and your family’s health.

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